Call Us:  (705) 252-8558

"Pelvic Floor is the New Core"

Group Classes + Workshops 


Low Pressure Fitness/Hypopressives


Our first class offering this fall will be Low Pressure Fitness/Hypopressives. This is a 2 week class and you should leave with a good understanding of how to practice this technique by the end of the second night.


Low Pressure Fitness/Hypopressives can help you with:

  1. Improvements in posture
  2. Decreased lower extremity and pelvic floor edema/congestion
  3. Increased metabolism
  4. Reduced waist circumference
  5. Improved postural muscle resting tone
  6. Increased stride length
  7. Improved sexual function
  8. Improvements in urinary incontinence and pelvic organ prolapses


During the first class, you will be learning:

  1. how this method was developed,
  2. the rationale for this method, and
  3. how to do the basic technique.​


You will be expected to practice the technique at least once before the next class. During the second class, we will troubleshoot any issues then go through an entire series of poses, ensuring that close attention is paid to form and technique. 


Please check back frequently or contact the clinic to be put on the waiting list for the next class series.


There are only 6 spaces available per class, so please call the clinic at 705-252-8558 to reserve your spot! 




Classical Hatha Sivananda Yoga

Take a journey through the 12 basic master yoga postures, which seek to increase strength, flexibility, proper breathing, and ease in meditation. Join yoga teacher Christine Clemmens for a 6 week series of Classical Hatha Sivananda Yoga that will strengthen your body and muscles, quiet and sooth your busy mind, and lovingly reconnect you to self. 


Classes run Tuesday evenings on January 23 to February 27th at 7:00pm to 8:15pm. Cost is $90 for the series or $20 for drop in.


SELF-CARE IS AN ACT OF SELF-LOVE
 YOGA FOR THE HEART



New to YOGA? No worries! Practicing yoga is great for
beginners and those who like to be challenged!



Register by calling GetMoving Physio at 705-252-8558 or by email with Christine at cdspirit4@sympatico.ca

Space is limited to 6 people so please register early!




Visit this page often for updates on future classes!